References
Harvard T.H. Chan School of Public Health. (n.d.). The Nutrition Source: Carbohydrates. Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
National Institutes of Health. (n.d.). Office of Dietary Supplements: Vitamin A. Retrieved from https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
Mayo Clinic. (n.d.). Fiber: Essential for a Healthy Diet. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
World Health Organization. (2018). Healthy Diet. Retrieved from https://www.who.int/news-room/fact-sheets/detail/healthy-diet
Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.
Kuyken, W., Warren, F. C., Taylor, R. S., Whalley, B., Crane, C., Bondolfi, G., ... & Dalgleish, T. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: an individual patient data meta-analysis from randomized trials. JAMA Psychiatry, 73(6), 565-574.
Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological Science, 24(5), 776-781.
Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 19(2), 597-605.
American Heart Association. (2020). American Heart Association Recommendations for Physical Activity in Adults and Kids. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
© 2024 Daily Health Advice | All Rights Reserved
This site is not a part of Google™ website or network of sites such as Youtube™ or any company owned by Google™ or Youtube™. Additionally this website is not endorsed by Google™ Youtube™ Inc. in any way. Google™ is a trademark for all their respective companies.
References
Harvard T.H. Chan School of Public Health. (n.d.). The Nutrition Source: Carbohydrates. Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
National Institutes of Health. (n.d.). Office of Dietary Supplements: Vitamin A. Retrieved from https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
Mayo Clinic. (n.d.). Fiber: Essential for a Healthy Diet. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
World Health Organization. (2018). Healthy Diet. Retrieved from https://www.who.int/news-room/fact-sheets/detail/healthy-diet
Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.
Kuyken, W., Warren, F. C., Taylor, R. S., Whalley, B., Crane, C., Bondolfi, G., ... & Dalgleish, T. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: an individual patient data meta-analysis from randomized trials. JAMA Psychiatry, 73(6), 565-574.
Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological Science, 24(5), 776-781.
Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 19(2), 597-605.
American Heart Association. (2020). American Heart Association Recommendations for Physical Activity in Adults and Kids. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
© 2024 Daily Health Advice | All Rights Reserved
This site is not a part of Google™ website or network of sites
such as Youtube™ or any company owned by Google™
or Youtube™. Additionally this website is not endorsed
by Google™ Youtube™ Inc. in any way. Google™ is a
trademark for all their respective companies.